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Latest

Online classes

https://www.youtube.com/watch?v=jRIl-OObLIY&t=7s 2nd class
Courses and Training
Our Directors
Our Staff

Seamus's success story

Seamus Mc Kenna's success story proves anything is possible.
About Get up and Grow
Garden Maintenance

Suspended until further notice
Kenny Ferguson's success story

Kenny's success story
We believe everyone has the potential for greatness.

Even the smallest contribution to a community or person can change lives forever.
Coffee morning

Our fundraising Coffee, cakes and Crafts proved very popular this year with many more people coming out to support us. This was in part as a result of advertising it on face book. We raised over 1500 and sold loads of our handmade bespoke Christmas wreaths. We would forward to seeing you all again next December for the 2019 event. Thank you to all who took the time to come along, those who bought tickets and I must say the addition of the CHARITY SHOP was a real attraction for many of the ladies
Service user Activities

Boxercise course
Get Up & Grow

Now providing online classes Click on our Garden Centre then online classes,
Covid -19

Some useful information Newel Stores Dungannon and Coalisland are offering a free delivery service. If you phone between 9 and 1 with your order it will be delivered the next day. Dungannon Phone - 02887725248/Coalisland -028877252448.
Visit our garden centre

The Get up & Grow Garden Centre which is located to the rear of South Tyrone Hospital on the Cookstown Road, second entrance on the left and we're the first building on the right with the garden centre just behind the building. We have very good parking and the site is fully accessible. We are a social enterprise which means all profits form our sales and garden maintenance service goes straight to Willowbank to provide services for people with disabilities living in Mid Ulster